The Fit Body Forty
We are kitted out with everything you need for any type of exercise goal or regime.
From HIIT (High Intensity Interval Training)/ Tabata workouts for stamina and endurance, to serious muscle and strength training with Olympic weights and bars, through to resistance bands and dumbbells for muscle tone and development, to slam and bosu balls for functional strength, stretching and rehabilitation work. And much more!
You will also be provided with tailored nutritional help and advice, in order to create long lasting, meaningful changes. We will care and support the whole of you, your body, your mind, what and how you eat, your overall being.
We offer complimentary refreshments including Free Pre-Workout Drinks & Post- Workout Protein Shake to aid muscle recovery. And with every visit, a pre-workout and post-workout in-depth chat about the meaning of life is a must!
